AFHL Webinar Series: Nutrition for Female Athletes

The AFHL Webinar Series for athletes, parents and coaches continues! The AFHL will be hosting Webinars on a variety of topics every two weeks for the athletes, parents and coaches in our league.

On Monday, March 8 at 7:00 PM, Sara Oikawa will provide a session to our athletes on nutrition and how it pertains to elite female athletes. Sara currently is a Senior Scientist at the GSSI satellite lab at IMG Academy in Bradenton, Florida.  Sara earned her Honours Bachelor of Science Kinesiology, Masters of Science in Kinesiology, and her Ph.D. in Kinesiology at McMaster University in Hamilton, Canada. Sara’s Masters focused on resistance training-load mediated muscle hypertrophy in trained young adults. Her Ph.D. work focused on dietary protein quality and alterations in protein metabolism, specifically muscle protein synthesis, in both inactivity and resistance training models. In her spare time, Sara enjoys travelling, hiking, cooking, and watching Toronto based sports teams.

After registering, you will receive a confirmation email containing information about joining the webinar.